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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Luke Humphrey
Publisher: VeloPress

So for my next marathon, I'm actually using Hanson's training method, and instead of not running a ton during the week, and saving a long run for weekends, you're actually running a ton all the time! Since I started, I have run 59 miles. If you are a distance runner stretching and your foam roller really need to become your best friend. For the first time in my life, I not only think I can do this, I KNOW I can. Feb 18, 2014 - Even if you can only fit in 15-30 minutes 2-3 times per week it can really go a long way in not only keeping you healthy but helps to get your body faster and stronger. Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way. Jul 8, 2013 - If this is the first post you're reading about my progress, the Hansons Marathon Method is a training plan that trains you using the principle of "cumulative fatigue" to better prepare you for the last 16 miles of the… I run every run wearing my Garmin 210 now so I can easily track my distance, speed, and total time. I was surprised that a route that I thought was 4 miles was really only 3.5. I'm looking to shave 6 minutes off of my PR. May 30, 2014 - Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way. Mar 5, 2012 - Two weeks ago, I took my bestie, Linda (of http://gymnotes.org/) up on her challenge to train for my next race in a different way.